Personal Development
Personal development, also known as self-improvement, is a lifelong process of activities that help people improve their talents, potential, and employability. It can also help people enhance their quality of life and achieve their goals and aspirations.
ADULT LEARNING - MENTAL SKILLS
Bloom’s Taxonomy is not just for elementary school teachers. The three domains of the taxonomy apply to adult education as well. In this manual, we will pay attention to the cognitive domain. This is the domain of knowledge and intellect, and it is the main focus of most educators.
With our Adult Learning: Mental Skills workshop, your participants will discover the specifics of how the cognitive domain increases intellectual capability.
ADULT LEARNING - PHYSICAL SKILLS
Bloom’s Taxonomy is not just for elementary school teachers. The three domains of the taxonomy apply to adult education as well. In this manual, we will pay attention to the psychomotor domain, which is the domain of action and physicality. It is important to remember that the psychomotor domain works together with the other domains when implementing it.
With our Adult Learning—Physical Skills workshop, your participants will discover how to better navigate their physical environment. Understanding and coordinating physical skills provides incredible benefits to everyone.
CRITICAL THINKING
Critical thinking is vital to any kind of success, including your career and beyond. Critical thinking is a questioning approach to form a judgment or conclusion. It encourages reflective and independent thinking to guide us through the hundreds of decisions we make weekly. These skills give you the best chance of making an informed decision. Everything and anything can be a subject of question with critical thinking.
Problems are bound to arise in any organization, so it’s important to know how to address these challenges with good reasoning and logic. Utilizing your critical thinking skills will make you a more rational and disciplined thinker. This Critical Thinking workshop will provide your learners with the skills to approach problems critically, recognize the power of open-mindedness, and alter their perspectives to make the best choices.
DEVELOPING EMOTIONAL INTELLIGENCE
Taking control over the emotions that shape our lives can have powerful effects. Emotional intelligence (EI) is the ability to recognize and manage our emotions, behaviors, and impulses, as well as apply this knowledge to the world around us.
Emotional intelligence encourages self-awareness, internal motivation, and the exploration of diverse perspectives. Through effective and authentic communication, it will create positive relationships within any organization.
Emotional intelligence is a skill that can be developed, and these skills will help you maximize your personal and professional success. The Developing Emotional Intelligence course will provide participants with the tools to gain control over emotions, navigate challenging situations, and communicate empathetically. With emotional intelligence, you can build a happy and prosperous life.
GOAL SETTING AND GETTING THINGS DONE
Goal Setting is one of the most basic and essential skills someone can develop. We touch on goal characteristics, time management, and what to do when setbacks occur. This workshop will provide the knowledge and skills your participants need to complete more tasks and get things done.
Our Goal-Setting and Getting Things Done workshop will cover strategies to help your participants overcome distractions and procrastination. These skills will translate into increased satisfaction in their professional and personal lives. Your participants will learn the Goal-Setting characteristics of successful people and, in turn, will become happier and more productive individuals.
MANAGING WORKPLACE ANXIETY
Everyone will experience anxiety at some point in their lives. Anxiety is a normal reaction characterized by feelings of fear or apprehension. One of the leading places where individuals will experience anxiety or excessive stress is the workplace.
While it is normal to have some fear or feel out of place at work occasionally, it can become a serious problem when the anxiety becomes unmanageable and keeps you from performing your everyday activities. Anxiety can have a negative impact on your quality of work and work performance and affect your relationships with colleagues. Identifying your workplace anxiety and learning powerful coping strategies will help you to work with your anxiety rather than against it.
With our Managing Workplace Anxiety course, your participants will learn resources and effective skills that will help them recognize and manage anxiety in the workplace. Participants will feel more confident in their professional environment, as well as more prepared to overcome the challenges that the workplace may bring.
PUBLIC SPEAKING
According to a 1973 survey by the Sunday Times of London, 41% of people list public speaking as their biggest fear. Forget small spaces, darkness, and spiders; standing up in front of a crowd and talking is far more terrifying for most people. Through this workshop, your participants will become more confident and relaxed in front of an audience, translating into a successful speaking event.
However, mastering this fear and getting comfortable speaking in public can be a great ego booster, not to mention a huge benefit to your career. The Public Speaking workshop will give participants some basic public speaking skills, including in-depth information on developing an engaging program and delivering their presentation with power.
STRESS MANAGEMENT
Positive and negative stress have a constant influence on our lives. The trick is to maximize the positive stress and minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.
The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
WORK-LIFE BALANCE
Balancing work and home life can be a challenge. When done successfully, this challenge comes with great rewards. Balancing a career with home life will benefit both environments. You will become healthier mentally and physically, and you will be able to produce more career-wise.
With a Work-Life Balance, you will manage your time better. Better time management will benefit all aspects of life; you will work less and produce more. This workshop will show you how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
